Kabuli Channa (White Chickpeas) Description

Kabuli Channa, also known as White Chickpeas or Garbanzo Beans, is a large, creamy-white legume known for its nutty flavor and smooth texture. It is a highly nutritious pulse widely used in Indian, Middle Eastern, and Mediterranean cuisines.

Round, beige-colored legumes with a smooth surface

Soft and creamy when cooked

Nutritional Value (per 100g, approx.):

High in protein, dietary fiber, and complex carbohydrates

Rich in iron, calcium, magnesium, folate, and Vitamin B6

Naturally low in fat, cholesterol-free, and gluten-free

Health Benefits:

Supports muscle building and tissue repair

Aids digestion and promotes fullness, helping in weight management

Helps control blood sugar levels

Supports heart health and improves iron levels in the body

Culinary Uses:

Commonly used in dishes like Chole, Hummus, Falafel, Chickpea Salad, and Curries

Boiled and added to rice, soups, and chaats

Can be roasted for a healthy, crunchy snack

Cooking Tip:

Soak for 6–8 hours or overnight before boiling to reduce cooking time and enhance digestibility.

Storage:

Store in an airtight container in a cool, dry place. Once cooked, refrigerate and consume within 2–3 days.